Tamar cultivates a tribal feeling. Warm up together in a circle, starting slow and then building up to a dynamic flow. Work on elements of Floorwork: rolling, sliding, expanding out / folding inwards, using our weight as inspiration and dropping the weight as impetus for movement. Grounding and strengthening exercises in the center and some moving across the floor. Learn how to let go inside movement and still maintain clarity of direction and focus. Play with spiraling in and out of the floor, enjoy off-balance moments and riding on waves of momentum. Working hard but still being efficient with our energy :) We will spend about 20-25 min at the end of class working on our group combo.

This class is *capped at 10 participants* so be sure to PRE-REGISTER to reserve your spot!

Location: McGuffey Art Center, 201 2nd St NW, Charlottesville, VA 22902.
Parking is around back of building. Use the elevator “call” button (on the left when facing elevator) for entry.