This class will include a mix of various modern techniques. There will be a specific focus on moving from the core of the body and finding groundedness in each dancer's movement. We will begin each class with choreographed sequences to prepare the body for each class and the intended style of movement. Classes will also occasionally include movement exploration through improvisation as a way to encourage each dancer to find movements that feel most at home in their body. Katy provides an environment in her classes where each dancer feels fulfilled in their movement practices and enjoys the individuality of the way their bodies can move.